Laimu zipatso ufa ndi chinthu chosunthika chomwe chatchuka kwambiri m'zaka zaposachedwa chifukwa cha mawonekedwe ake apadera komanso mapindu ambiri azaumoyo. Zopangidwa ndi kukhetsa madzi a mandimu atsopano ndikuziphwanya kukhala ufa, ufa wa laimu ungagwiritsidwe ntchito m'njira zosiyanasiyana zophikira kuti uwonjezere kukoma kwa citrus ku mbale. Kuonjezera apo, ufa wa laimu uli ndi mavitamini, mchere, ndi ma antioxidants omwe amapereka ubwino wambiri wathanzi. Nazi zina mwazabwino za ufa wa laimu
1. Vitamini C wambiri
Ufa wa zipatso za laimu ndi gwero labwino kwambiri la vitamini C, lomwe ndi lofunikira kuti chitetezo cha mthupi chitetezeke. Vitamini C ndi antioxidant wamphamvu ndipo amathandizira kuteteza thupi ku ma free radicals owononga. Kudya zakudya zokhala ndi vitamini C, monga ufa wa laimu, kungathandize kuchepetsa kutupa, kukonza thanzi la khungu, ndi kulimbikitsa chitetezo chokwanira.
2. Aids Digestion
Lime zipatso ufa uli ndi mankhwala amene angathandize kusintha chimbudzi ndi kuchepetsa kugaya chakudya. Zipatso za laimu zimadziwika kuti zimathandizira kupanga ma enzymes am'mimba, omwe angathandize kuphwanya chakudya ndikuletsa kutupa ndi kusanza. Kuphatikiza apo, kuchuluka kwa fiber mu ufa wa laimu kumatha kuthandizira kuyendetsa matumbo ndikuletsa kudzimbidwa.
3. Imalimbikitsa Khungu Lathanzi
Kuchuluka kwa vitamini C mu ufa wa laimu kungathandizenso kulimbikitsa khungu lathanzi. Vitamini C ndi wofunikira kuti apange collagen, mapuloteni omwe amapanga zomanga za khungu lathanzi. Kugwiritsa ntchito ufa wa laimu kungathandize kusintha khungu, kuchepetsa maonekedwe a mizere yabwino ndi makwinya, komanso kulimbikitsa khungu lachinyamata.
4. Imathandiza Kuonda
Laimu ufa wa zipatso ndi chakudya chochepa cha calorie, chopatsa thanzi chomwe chingathandize kuthandizira kuwonda. Kuchuluka kwa fiber mu ufa wa laimu kumatha kukuthandizani kuti mukhale okhutitsidwa kwa nthawi yayitali, ndikuchepetsa kudya kwama calorie. Kuonjezera apo, vitamini C mu ufa wa laimu ungathandize kulimbikitsa kagayidwe kake, zomwe zingayambitse kuwotcha mafuta.
5. Muli Antioxidants
Lime zipatso ufa wodzaza ndi antioxidants, amene amathandiza kwambiri kuteteza thupi ku kupsyinjika okosijeni. Kupsinjika kwa okosijeni kumachitika pamene ma radicals aulere amawunjikana m'thupi ndikuwononga ma cell, zomwe zimayambitsa kukalamba, matenda, komanso kutupa kosatha. Kudya zakudya zokhala ndi antioxidants, monga ufa wa laimu, kungathandize kuchepetsa kupsinjika kwa okosijeni ndikulimbikitsa thanzi labwino komanso moyo wautali.
6. Amalimbitsa Thupi
Laimu ufa ufa ali ndi alkalizing thupi, kutanthauza kuti angathandize neutralize acidic mankhwala m`thupi. Thupi la acidic pH lingayambitse kutupa, kufooka kwa chitetezo chamthupi, komanso thanzi labwino. Kuonjezera zakudya za alkalizing monga ufa wa laimu pazakudya zanu kungathandize kukhala ndi thanzi labwino la acid-base ndikulimbikitsa thanzi labwino.
7. Imawonjezera Mphamvu
Ufa wa zipatso za laimu uli ndi zinthu zachilengedwe zowonjezera mphamvu zomwe zingathandize kuthana ndi kutopa ndikuwonjezera mphamvu. Kuchuluka kwa vitamini C mu ufa wa laimu kungathandize kukonza kuyamwa kwachitsulo, zomwe zingathandize kupewa kuchepa kwa magazi m'thupi, zomwe zimayambitsa kutopa. Kuonjezera apo, ufa wa laimu uli ndi citric acid, mankhwala achilengedwe owonjezera mphamvu omwe angathandize kuwonjezera kupirira ndi kuchepetsa kutopa.
Pomaliza, ufa wa laimu ndi chakudya chopatsa thanzi chomwe chimapereka ubwino wambiri wathanzi. Kaya mumaigwiritsa ntchito m'maphikidwe omwe mumakonda kapena kuwonjezera pa smoothie yanu yatsiku ndi tsiku, ufa wa laimu ungathandize kukonza chimbudzi, kulimbikitsa chitetezo cha mthupi, kulimbikitsa khungu lathanzi, kuthandizira kulemera.
kutaya, ndikupereka mphamvu zachilengedwe zowonjezera mphamvu. Chifukwa chake, nthawi ina mukafuna kuti mutenge citrusy zest, ganizirani kuwonjezera ufa wa laimu pazakudya zanu!
chonde titumizireni imelo: selina@ciybio.com.cn
