Magazi lalanje Tingafinye ndi chinthu chodziwika bwino muzakudya ndi zakumwa zambiri. Amachokera ku malalanje a magazi, omwe ndi mtundu wapadera wa lalanje womwe uli ndi thupi lofiira. Malalanje amagazi amalimidwa m'chigawo cha Mediterranean, makamaka ku Italy ndi Spain. Pali maubwino ambiri azaumoyo okhudzana ndi kuchotsa magazi a lalanje. M'nkhaniyi, tiwona bwino ubwino wa kuchotsa magazi a lalanje.
1. Wolemera mu Antioxidants
Ubwino umodzi wofunikira wamagazi a lalanje ndikuti uli ndi ma antioxidants ambiri. Antioxidants ndi mankhwala omwe amateteza thupi ku zotsatira zoyipa za ma free radicals. Ma radicals aulere ndi mamolekyu osakhazikika omwe amatha kuwononga maselo ndikuthandizira kukulitsa matenda osatha monga khansa, matenda amtima, komanso kuchepa kwa chidziwitso. Kafukufuku wasonyeza kuti magazi lalanje Tingafinye muli zambiri antioxidant mankhwala, kuphatikizapo vitamini C, anthocyanins, carotenoids, ndi flavonoids.
2. Imawonjezera Chitetezo cha mthupi
Magazi a lalanje amatulutsanso amakhulupirira kuti amathandiza kulimbikitsa chitetezo cha mthupi. Kuchuluka kwa vitamini C komwe kumapezeka m'magazi a lalanje kwasonyezedwa kuti kumalimbikitsa kupanga maselo oyera a magazi, chitetezo chachilengedwe cha thupi ku matenda ndi matenda. Vitamini C ndi antioxidant wamphamvu yemwe amatha kuteteza thupi ku tizilombo toyambitsa matenda.
3. Imachepetsa Kutupa
Magazi a lalanje ali ndi anti-inflammatory properties zomwe zingathandize kuchepetsa kutupa thupi lonse. Kutupa kosatha ndizomwe zimayambitsa matenda ambiri osatha, kuphatikiza nyamakazi, matenda a shuga, ndi matenda amtima. Kafukufuku wasonyeza kuti ma flavonoids omwe amapezeka m'magazi a lalanje amatha kuthandizira kuchepetsa kutupa poletsa kupanga ma cytokines otupa.
4. Amachepetsa Kolesterol
Magazi a lalanje akuwonetsanso kuti amathandizira kuchepetsa cholesterol. Miyezo yambiri ya LDL (yoipa) cholesterol ndiyomwe imayambitsa matenda a mtima. Kafukufuku wasonyeza kuti kuchotsa magazi lalanje kungathandize kuchepetsa milingo ya cholesterol ya LDL poletsa kuyamwa kwa cholesterol m'matumbo.
5. Imalimbikitsa Kuonda
Magazi lalanje Tingafinye angathandizenso kulimbikitsa kuwonda. Ma anthocyanins omwe amapezeka m'magazi a lalanje awonetsedwa kuti ali ndi zotsutsana ndi kunenepa kwambiri. Mu kafukufuku wina, mbewa zodyetsera zakudya zokhala ndi mafuta ambiri zomwe zimaphatikizidwa ndi magazi a lalanje zinachepetsa kwambiri kulemera kwa thupi ndi mafuta.
6. Imathandiza Digestive Health
Magazi lalanje Tingafinye amathandizanso kuti m'mimba thanzi. Ma fiber ndi ma polyphenols omwe amapezeka m'magazi a lalanje amatha kuthandizira kukula kwa mabakiteriya opindulitsa a m'matumbo, omwe amatha kusintha kagayidwe kachakudya komanso kuchepetsa chiwopsezo cha matenda am'mimba monga kutupa, kudzimbidwa, komanso kutsekula m'mimba.
7. Amateteza Ubongo
Pomaliza, kutulutsa magazi kwa lalanje kungathandizenso kuteteza ubongo kuti zisawonongeke. Ma flavonoids omwe amapezeka m'magazi a lalanje awonetsedwa kuti amathandizira chidziwitso pakuwonjezera kuthamanga kwa magazi kupita ku ubongo ndikuchepetsa kupsinjika kwa okosijeni. Kafukufuku wasonyezanso kuti magazi a lalanje amatha kuthandizira kukumbukira komanso kuchepetsa chiopsezo cha kuchepa kwa chidziwitso chokhudzana ndi ukalamba.
Kutsiliza
Magazi a lalanje amatulutsa ndi chinthu champhamvu chomwe chimapereka ubwino wambiri wathanzi. Ma antioxidants ake ochulukirapo, kulimbikitsa chitetezo chamthupi, zotsutsana ndi zotupa, ndi maubwino ena azaumoyo zimapangitsa kuti ikhale yoyenera pazakudya ndi zakumwa zambiri. Kaya mukuyang'ana kupititsa patsogolo chitetezo cha mthupi, kuchepetsa kutupa, kuchepetsa cholesterol, kulimbikitsa kuchepa thupi, kuthandizira thanzi la m'mimba, kapena kuteteza ubongo wanu, kuchotsa magazi a lalanje ndi chisankho chabwino.
Lumikizanani nafe selina@ciybio.com.cn
